BROAD BRUSH STROKES DON'T WORK. FIND OUT WHY:
The site of movement-specific pain, or movement inefficiency, is VERY rarely the site of the root cause. When you combine a detailed consideration of your movement history, a very high level knowledge of sporting biomechanical principles, and movement mechanics, the result is a clear path to movement success, tailored specifically to you and your needs.
The 1:1 bioSPORT analysis, or online bioSPORT PRO educational products, ALL assess/educate you as a dynamic 3-dimensional whole. They provide you with the understanding of how you're moving and why. As stated above: treat the whole, not the site. This is where broad brush strokes of treatment will let you down, and ultimately not provide you with the tools and knowledge necessary to resolve.
Services Available Summary:
1:1 Consultation
I pride myself on striving to provide tangible solutions where others can't. With a very strong ethical, and evidence-based approach to treatment, I work very much in a collaborative manner (including coaches). I don't want you to rely on me. I want to empower you with my knowledge so you can take responsibility for your treatment outcome.
Session types:
- 1-off movement-specific assessment and testing (with exercises prescribed as necessary).
- Follow-ups available if deemed necessary
- Postural treatment sessions
- Working towards movement goals
- Sport-specific treatment sessions
- Whether event-specific or technique, regular sessions available
Gait Analysis
It is not widely appreciated just how complex running is. Whether you're searching for that elusive PR, or struggling with a movement-specific niggle, my 20+ years as an applied biomechanist gives me a skillset that allows us to dial into what YOUR needs are in order to improve efficiency and economy.
Click below for more info and testing options.
Bike Fitting & Analysis
Fitting the bike to the rider, AND the rider to the bike.
Don't get caught up in high tech bike fitting solutions. The bike fit is only a SMALL part of what makes you an efficient AND powerful rider. We delve deep into your activation patterns and ensure that the bike position is optimised to avoid localised muscle overuse and/or pain.
I regularly see riders whose joint angles are good, but they still have weakness and/or pain. Changing the bike position only will not fix this.
Click the link below to find out more options.
Triathlon Testing
If you want to be the best triathlete you can be, you MUST run well off the bike. PERIOD.
How is the question. The solution is not to simply learn to run better. There is a plethora of non-evidence based advice online as to how to run well. Trust the evidence, AND the experience. And then from there, reverse engineer how your bike and swim techniques are going to be effecting your running mechanics.
This is what the Full Triathlon Testing protocol is all about.
Click the link below for all the detailed information you'll recieve.
GOT A QUESTION?
Click the link below to email me directly. I will reply within 48 hours max.
CONTACT ME HERE