"a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Merriam Webster
Using modern biomechanical principles, based on evidence best practice & 20+ years clinical experience working with some of the world’s greatest athletes, we provide all the tools necessary for you to unlock the best athletic version of YOU.
Live in the Apple Store, and very soon in Google Play. Till then, for Android users the Kajabi app has full functionality.
Links here:
Built on 20+ years experience.
Built for YOU.
bioSPORT ONLINE COURSES are the online evolution of my clinical business. They are everything I have STUDIED, EXPERIENCED and TESTED over my 2 decade long career, distilled into online programming.
"That's great", I hear you say, "but there are so many online courses out there, how is yours any different?"
That's a great question, and I'm thrilled you asked. Let me explain.
You will NEVER hear me say:
- "You must run like X",
- or "You must have Y° of anterior pelvic tilt at toe off".
- or "You must have Z cadence when running".
Why? Because empowering the individual to be able to extract, build and enhance simply doesn't work like that.
- YOU run like YOU.
- YOU ride like YOU.
- YOU swim like YOU.
SENSATIONAL. Now let's look at YOU and see how we can make YOU stronger, more efficient and more passionate for how YOU move.
bioSPORT COURSES guide you down the best path for you. Whether you're a first time athlete*, or a seasoned competitive athlete*, it is ALL in there for you.
Sound good? Let's deep dive a little further shall we:
Powered by Science,
Not by Marketing
Broad brush strokes DON'T work, so The Efficient Runner, years in the making, is designed so YOU, no matter your background or level, can extract the best running version of YOU.
END RESULT: A runner who can ABSOLUTELY
- go for a jog during their lunch break,
- do a park run on the weekend with family or mates,
- or extract their half marathon PB,
knowing with full confidence they are STRONG, KNOWLEDGABLE, and PROUD of themselves as a runner.
GUARANTEED, 'cos the SCIENCE says so.
Find out HOW Here
ACCURATELY build your Foundation Strength
Over 90% of athletes I assess FAIL basic Core Stability testing.
Why?
Because they train on ASSUMPTION and POOR APPLICATION.
In this course, we'll equip you with the knowledge and skills to reduce the likelihood of injury and improve your performance in any sport or activity.
END RESULT:
- GUARANTEED understanding of the What, Why, and How of Core Stability,
- GUARANTEED ability to apply to your daily movement patterns, gym sessions and sporting environments, and
- GUARANTEED increased confidence w injury prevention and movement efficiency.
Core 101: Building strong athlete, NOT from the ground up.
COMPLETELY FREE.
Core 101 HERE
Dame Lisa Carrington
“I have worked with Greg for over a decade utilising his incredible skills in biomechanics, functional movement, core and stability. Greg has helped me gain awareness around my movement patterns that allows me to get the most out of my body for my performance on the water. I am always working on the fundamentals of movement to ensure that I have longevity in sport and I also want to be able look after my body for life after sport.”
8x Olympic Gold Medallist, 1x Bronze
19x World Champion, 5x Silver, 2x Bronze
Kim Cadzow
Pro Cyclist - Jumbo Visma Women
"I loved working with bioSPORT because we developed a bike fit that not only made me more efficient but also more comfortable on and off my bike!"
Rob Dallimore
Foot Traffic Endurance Coaching
"I can honestly say that I have complete confidence in Greg's depth of knowledge, his ability to understand the athlete, the way he relates to athletes and how he forms a plan to fix a problem."
Thomas Dufty
Lightweight Rower
"Aside from his obvious incredible skill and expertise, Greg has a wonderful demeanour which inspired hope and confidence in our son."
1.
FOUNDATION:
Core Stability 101: it's the foundation on which your sporting movement is based. Stabilise the pelvis first and then the whole body will work more effectively.
This is what the worlds BEST athletes keep coming back to. MASTERY is key. But why do 90% of athletes we test fail the basics?
Core Stability 101 will guide you through the entire process of the why, the how and the basic application.
Check out the course here:
2.
APPLICATION:
"ASSUMPTION IS THE MOTHER OF ALL EVILS"
Too many times we hear of athletes working through their core training and sport-specific patterning work, yet when pressed on the question "how much are you thinking about these strategies when moving" the answer is invariably - 'not much' (which is the correct answer when the basics are bedded in btw).
So take these absolute basics, and apply, apply, apply - you may be surprised to see how the Walking 101 strategies roll over into your higher level training to take you PAST the next level.
FREE access to the video via the link below.
3.
BUILD, BUILD, and CONTINUE TO BUILD:
Bombard the body with information. Remind it, over and over again, that it needs to move well in order to be stable and efficient. Then LOAD IT UP! Get strong. Increase CAPACITY and build movement RESILIENCE.
Why? Because when you're on the limit working hard to achieve those desired targets, those small weaknesses or imbalances can come back to create problems.
When? Particularly when 'fatigued'.
FATIGUE is everything we're trying to avoid in the movement environment. We know that it effects your performance, and increasing the likelihood of injury.
So by BUILDING capacity through resistance training, plyometrics and movement awareness, you're certain to DELAY THE ONSET OF FATIGUE.
20 years in the making, bioSPORT and bioSPORT PRO are the distillation of a multi-faceted approach to making you the best athletic version of YOU.
In-person treatment, remote testing and online programming, all educating you, the individual.
READ MY STORY
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