Photo credit: Manuela Heres/UAE Team ADQ
"a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Merriam Webster
YOU. So let me help find the best athletic version of you.
I treat too many athletes with either movement-specific pain, or inefficiencies that needn't be hard to get on top of - or in fact have ever occurred in the first place. The PROBLEM is that there is a plethora of very poor information online that doesn't consider the whole, and therefore results are poor.
The SOLUTION, is bioSPORTPro. The 'ambulance at the top of the cliff'. All my years of skill and commitment to evidence-based treatment is coming in video format: Courses. Workouts. Whatever I can provide I will.
Click below to go the Pro page.
CHECK OUT 'PRO' HERE
Dame Lisa Carrington
“I have worked with Greg for over a decade utilising his incredible skills in biomechanics, functional movement, core and stability. Greg has helped me gain awareness around my movement patterns that allows me to get the most out of my body for my performance on the water. I am always working on the fundamentals of movement to ensure that I have longevity in sport and I also want to be able look after my body for life after sport.”
8x Olympic Gold Medallist, 1x Bronze
19x World Champion, 5x Silver, 2x Bronze
Kim Cadzow
Pro Cyclist - Jumbo Visma Women
"I loved working with bioSPORT because we developed a bike fit that not only made me more efficient but also more comfortable on and off my bike!"
Rob Dallimore
Foot Traffic Endurance Coaching
"I can honestly say that I have complete confidence in Greg's depth of knowledge, his ability to understand the athlete, the way he relates to athletes and how he forms a plan to fix a problem."
Thomas Dufty
Lightweight Rower
"Aside from his obvious incredible skill and expertise, Greg has a wonderful demeanour which inspired hope and confidence in our son."
1.
BASICS:
Core Stability 101: it's the foundation on which your sporting movement is based. Stabilise the pelvis first and then the whole body will work more effectively.
This is what the worlds BEST athletes keep coming back to. MASTERY is key. But why do 95% of athletes we test fail the basics?
Core Stability 101 will guide you through the entire process of the why, the how and the basic application. COMING SOON - sign up for when the video is released.
2.
APPLICATION:
"ASSUMPTION IS THE MOTHER OF ALL EVILS"
Too many times we hear of athletes working through their core training and sport-specific patterning work, yet when pressed on the question "how much are you thinking about these strategies when moving" the answer is invariably - 'not much' (which is the correct answer when the basics are bedded in btw).
So take these absolute basics, and apply, apply, apply - you may be surprised to see how the Walking 101 strategies roll over into your higher level training to take you PAST the next level.
FREE access to the video via the link below.
3.
3-D MOVEMENT:
Bombard the body with information. Remind it, over and over again, that it needs to move well in order to be stable and efficient. Then LOAD IT UP! Get strong. Increase capacity and build movement resilience.
Why? Because when you're on the limit working hard to achieve those desired targets, those small weaknesses or imbalances can come back to create problems.
When? Particularly when 'fatigued'.
Mastery 101-301 Workouts: sport-specific, with dynamic cueing, ensuring you're getting the absolute most out of your athletic self. AVAILABLE VERY SOON!
MEET GREG
20 years in the making, bioSPORT and bioSPORT PRO are the distillation of a multi-faceted approach to making you the best athletic version of YOU.
In-person treatment, remote testing and online programming, all educating you, the individual.
READ MY STORY
Sign-up to my MONTHLY-ish emails.
Our emails will include updates on products/courses before they launch, new research findings, detailed exercises and cues that won't be found on social media, and thoughts/opinions on the current world of sport and sport science.
NOTE: your information is PRIVATE and will never be shared to a 3rd Party.
CANOE RACING NZ
EMIRATES TEAM NZ
BLACK SPOKE CYCLING
