"a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Merriam Webster
Using modern biomechanical principles, based on evidence best practice & 20+ years clinical experience working with some of the world’s greatest athletes, we provide all the tools necessary for you to unlock the best athletic version of YOU.
CORE STABILITY 101
A comprehensive, detailed and progressive Core Stability 101 course that will get you upright and moving with accuracy and confidence. This is EXACTLY what I go through with my elite athletes. Including a 7-point self test, this course has everything you need to get stable.
Free
TRIGGER POINTING FOR ATHLETES
This FREE mini-course, gives you the basics to trigger point safely and effectively, using our own video-based instruction. PLUS, we are adding in a cheeky wee module on HOW-TO PNF Stretch.
Free
The Efficient Runner - MONTHLY SUBSCRIPTION
The MOST COMPLETE exercise and education library for distance runners, including Gait Self-Assessment, Core 101, The Corrective Library, The Foundation Strength Library, The Plyometric Library, The Strength Library and SO MUCH MORE. Easy monthly payments giving you COMPLETE access to the full course and updates.
$14.99 NZD every month
All courses designed to be accessed via the FREE bioSPORT app.
Built on 20+ years experience.
Built for YOU.
Building STRONG athletes.
bioSPORT ONLINE COURSES are the online evolution of my clinical business. They are everything I have STUDIED, EXPERIENCED and TESTED over my 2 decade long career, distilled into online programming.
bioSPORT COURSES guide you down the best path for you. Whether you're a first time athlete*, or a seasoned competitive athlete*, it is ALL in there for you.
Sound good? Let's deep dive a little further shall we:
Dame Lisa Carrington
“I have worked with Greg for over a decade utilising his incredible skills in biomechanics, functional movement, core and stability. Greg has helped me gain awareness around my movement patterns that allows me to get the most out of my body for my performance on the water. I am always working on the fundamentals of movement to ensure that I have longevity in sport and I also want to be able look after my body for life after sport.”
8x Olympic Gold Medallist, 1x Bronze
19x World Champion, 5x Silver, 2x Bronze
Kim Cadzow
Pro Cyclist - EF Education-Oatly
"I loved working with bioSPORT because we developed a bike fit that not only made me more efficient but also more comfortable on and off my bike!"
Rob Dallimore
Foot Traffic Endurance Coaching
"I can honestly say that I have complete confidence in Greg's depth of knowledge, his ability to understand the athlete, the way he relates to athletes and how he forms a plan to fix a problem."
Thomas Dufty
Lightweight Rower
"Aside from his obvious incredible skill and expertise, Greg has a wonderful demeanour which inspired hope and confidence in our son."
1.
FOUNDATION:
Core Stability 101: it's the foundation on which your sporting movement is based. Stabilise the pelvis first and then the whole body will work more effectively.
This is what the worlds BEST athletes keep coming back to. MASTERY is key. But why do 90% of athletes we test fail the basics?
Core Stability 101 will guide you through the entire process of the why, the how and the basic application.
Check out the course here:
2.
APPLICATION:
"ASSUMPTION IS THE MOTHER OF ALL EVILS"
Too many times we hear of athletes working through their core training and sport-specific patterning work, yet when pressed on the question "how much are you thinking about these strategies when moving" the answer is invariably - 'not much' (which is the correct answer when the basics are bedded in btw).
So take these absolute basics, and apply, apply, apply - you may be surprised to see how the Walking 101 strategies roll over into your higher level training to take you PAST the next level.
FREE access to the video via the link below.
3.
BUILD, BUILD, and CONTINUE TO BUILD:
Bombard the body with information. Remind it, over and over again, that it needs to move well in order to be stable and efficient. Then LOAD IT UP! Get strong. Increase CAPACITY and build movement RESILIENCE.
Why? Because when you're on the limit working hard to achieve those desired targets, those small weaknesses or imbalances can come back to create problems.
When? Particularly when 'fatigued'.
FATIGUE is everything we're trying to avoid in the movement environment. We know that it effects your performance, and increasing the likelihood of injury.
So by BUILDING capacity through resistance training, plyometrics and movement awareness, you're certain to DELAY THE ONSET OF FATIGUE.
20 years in the making, bioSPORT and bioSPORT PRO are the distillation of a multi-faceted approach to making you the best athletic version of YOU.
In-person treatment, remote testing and online programming, all educating you, the individual.
READ MY STORY
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Our emails will include updates on products/courses before they launch, new research findings, detailed exercises and cues that won't be found on social media, and thoughts/opinions on the current world of sport and sport science.
NOTE: your information is PRIVATE and will never be shared to a 3rd Party.
CANOE RACING NZ
EMIRATES TEAM NZ
BLACK SPOKE CYCLING
