bioSPORT Pro Blog

Triathletes running into the water

Essential Triathlon Fundamentals for Age Group Athletes: Tips and Strategies #cycling efficiency #running fatigue running biomechanics running efficiency swimming triathlon

Woman Running side view

Cadence Fundamentals in Running #running fatigue running biomechanics running coaches running economy running efficiency running footstrike triathlon

Different Footrike Patterns in Running

Embracing Your Run: Insights from World Championship Marathoners' Footstrike Patterns fatigue running running biomechanics running economy running efficiency running footstrike triathlon

Heavy Lifting for Endurance Runners

Powering Your Run: The Benefits of High Load, Low Rep Resistance Training for Endurance Runners exercise prescription fatigue lifting weights running running biomechanics running economy running efficiency

Leg Stiffness in Running: The WHAT and the WHY.

What is Leg Stiffness in Running, and Why Most Runners have Low Muscular Elasticity exercise prescription running running biomechanics running coaches running economy running efficiency running exercises

A headline from Insider.com outlining how ChatGPT created a learn to run programme for a beginner runner

Can AI/Chat GPT Solve Movement-Specific Pain or Inefficiencies? ai chatgpt exercise prescription running running biomechanics running coaches running efficiency running exercises

Running Efficiency: An Exercise Library

Running Efficiency - An Exercise Prescription game changer. running running biomechanics running efficiency

Running viewed from behind showing different types of contact

Why is Running EFFICIENCY overlooked by so many athletes/coaches in favour of focusing on Running ECONOMY? running running biomechanics running coaches running economy running efficiency

Enjoy this content?

Sign up to our newsletter

here */