IN A NUTSHELL:
bioSPORT Online Courses are:
- Video-Based: I want you to see and know what I do.
- Strength-Based: we're not here to faff around. Lets get strong.
- Accessible: they are technical, but not clinical.
- Highly Structured: just follow the path. It's all there for you.
Building the STRONGEST VERSION of YOU.
Based on SCIENCE, not CRAP.
Building Foundational Strength.
ACCURATELY.
Over 90% of athletes I assess, FAIL basic core stability testing.
Why?
Because their practice is based on assumption and poor education.
This FREE course gives you all the tools you'll need to stabilise the pelvis correctly - GUARANTEED.
MORE INFO HERE
The Most COMPLETE Online Running Course.
HONESTLY.
Broad brush strokes don't work. We know this. How I assess, advise and strengthen Runner X WILL be completely different to how I treat Runner Y.
This highly detailed, evidence-based 20 module course guides YOU down the right path for what you need.
You may only need a portion of the course. You may use all the course. You may move around the entire course and cherry-pick what you feel like. But with an ever evolving library of exercises, specific to running, this course is PERFECT FOR YOU - whether you're Runner X or Y.
Go learn to run with far greater efficiency. You'll be stronger, far less injury prone, and the process will be fun.
Guaranteed.
Click below to go and see what's under the hood.
MORE INFO HERE
TRIGGER POINT THERAPY
A mini-course perfect for those who really want to manage niggle localised muscle pain, decrease muscle tension or improve movement patterns.
PLUS, there is a bonus module on how to PNF Stretch - a HIGHLY effective for the time poor athlete.
TPT101 is HERE
Download the bioSPORT app here....
All course content is readily accessible via the bioSPORT app on both IOS and Android once you have registered for the course.
Links here:
OSSIS HEALTH
Landing early '24, Ossis Health will bring confidence to those suffering from Osteopenia or Osteoporosis.
Based on the groundbreaking LIFTMOR studies, OSSIS (Latin for 'bone') delivers results to bone health unseen previously.
THE EFFICIENT CYCLIST
Being rebuilt from the ground up (pardon the pun), TEC will follow the same formula as the new Efficient Cyclist 2.0.
Landing mid-'25, TEC will have full bike fit assessment, specific (evidence-based) libraries for cyclists, and an 8-week technique specific programme.
Like TER, this will be the most comprehensive cycling programme you'll find.
THE EFFICIENT TRIATHLETE
The plan being to drop TET mid-to-late '25 will see an appropriate amalgamation of TER and TEC, with swimming-specific education and exercise prescription.
Plus, there will be detailed content on the effects each code has on the following, all based around the ONE golden FACT of Triathlon:
'Total triathlon time is more highly correlated to run time, than swim and bike times combined'.
Let's get those efficiencies dialled in shall we, so you can run fast and strong off the bike.
Please read the Terms of Use before purchasing any bioSPORT products.
